Six Ultra Effective Exercises for Low Back Pain

Six Ultra Effective Exercises for Low Back Pain

Most often people who suffer from chronic low back pain, typically results from an injury or something as simple as bad posture to a sedentary lifestyle. For most of us, the agonizing low back pain can be irritating and finding a home remedy can be as simple as doing...
Cervical Osteoarthritis

Cervical Osteoarthritis

As we age, the muscles bones and tissue in our bodies begin to degenerate and cause pain and limited mobility. The upper back and neck are not immune to this degeneration and can be at risk for cervical osteoarthritis. Cervical osteoarthritis, also called neck...